Discover Healing and Empowerment Through Personal Therapy
Are you feeling overwhelmed by life, struggling to express your emotions, or seeking a deeper understanding of yourself?
Experienced Therapist
Accredited Member of BACP
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP), specialising in integrative counselling. I am dedicated to providing effective and compassionate counselling services to individuals seeking support. I bring a wealth of knowledge and expertise to help you on your journey to self-discovery and personal growth.
Professional Credentials:
- Accredited Member of the BACP
- Qualified in Online and Face-to-Face Counselling & Supervision
- Diploma in Hypnotherapy
I have a profound commitment to helping individuals make positive changes in their lives. My therapeutic approach is rooted in my training in person-centred counselling, but I've expanded my skill set to include integrative counselling, both online and in-person. My primary focus is on Compassion Focused Therapy, which incorporates elements of Cognitive Behavioural Therapy (CBT). This approach empowers individuals to cultivate self-compassion and make constructive changes in their thought patterns and behaviours.
Humanistic Perspective: I believe in the inherent worth of every individual and uphold a humanistic perspective in my counselling practice. I deeply respect and celebrate the uniqueness of each client, recognising that everyone's journey is distinctive. My goal is to create a safe and accepting space where clients can explore their thoughts, emotions, and experiences, ultimately fostering self-acceptance and personal growth.
Tailored Approach: Understanding the diversity of human experiences, I adapt therapeutic processes to suit the specific needs of each client. I'm particularly attuned to the challenges and strengths of individuals with neurodivergence, and I incorporate principles from Psychodynamic and Gestalt therapies to enrich my counselling sessions. This personalised approach ensures that clients receive the support and guidance that resonate with their unique circumstances.
I am here to assist you on your path to healing, self-discovery, and personal development. Please feel free to reach out and discuss how we can work together to achieve your goals.
Remember, your journey is important, and I'm here to support you every step of the way. Let's embark on this transformative journey together.
Working with Neurodivergent Clients
Working with Neurodiversity
Do you feel different from others? Are you wondering why it seems like other people effortlessly grasp what's happening, while you often feel like you're on the outside looking in?
Perhaps you've been contemplating whether you might have ADHD, or maybe you've been exploring ideas around neurodiversity, pondering if you might fall somewhere along the autistic spectrum.
In my practice, I specialise in providing support and guidance to individuals who share these feelings and questions. My goal is to foster self-acceptance and personal growth for all clients, regardless of their neurological differences. Together, we will work collaboratively to identify and leverage strengths, address challenges, and develop coping strategies that align with the client's unique neurodivergent identity. I am committed to ensuring that neurodivergent clients feel seen, heard, and valued throughout their counselling journey. If you identify as neurodivergent and are seeking a counsellor who understands and respects your unique perspective, please don't hesitate to reach out. I'm here to provide the support and guidance you deserve on your path to well-being and personal growth.
